A Lifetime of Practice
Aikido ideally involves a complete integration of principles into daily life.
To practice only on the mat is incomplete. The inner strength and beauty of the art is a direct result
of the insight one gains in attempting to unify one’s mind, body, and spirit; while endeavoring to
understand and eliminate conflict inside oneself as well as outside.
What to Expect
As a beginning student you will be led step-by-step through simple falling exercises called ukemi.
Learning the techniques of ukemi will allow you to fall safely when thrown off-balance by your training
partner. You will also be introduced to the basic movements that make Aikido unique. You will begin
with simple skills, then progressively more sophisticated techniques which are designed to neutralize
an opponent’s attack.
Who Can Practice
Because it applies no brute-force techniques, Aikido is highly suitable for men and women of all ages.
Our program accepts students over the age of thirteen. Due to aikido’s cooperative nature, people of widely
varying physical capabilities practice and learn together at BMAI.
Membership Fees
Class Time
